January 2, 2013
Christmas wishes were granted across the country by every radio format. Promos with tearful recipients filled the air while bikes, laptops, medical and power bills were handled by the kindness of others and station advertisers. It's sad and wonderful all at the same time. If you read any of the wishes your station received (and I hope you did if not email me and I'll send you some) these humble requests come from people who have hit hard times and by the volume of requests many families are hurting. Perhaps the spirit of Christmas could stay alive all year long and that lump in your throat can transcend happiness. Random acts of kindness could be just what the meters will cling to or just what the doctor ordered this January, February, March....
She Buzz words
Right now she could be
Making hot chocolate
Putting away decorations
She could be a
Real estate agent
"I'll be seeing pine needles for the next few months"
Six extra licks and bites outside of a regular diet every day can add up to 15 pounds a year. (Source: Good Housekeeping magazine) Podcasts are the newest way to exercise. She can download numerous workouts to keep hers from being mundane. Here are a few websites that pro- vide good workout material:
www.podcastfitness.com ($20.00 a month) www.iAmplify.com (priced per workout) www.iTrain.com: ($10.00 a month)
• She can find a dietician to jump-start her diet through the American Dietician Association at www.eatright.org.
• She can eat more green and receive coupons that encourage healthy eating at www.eatbetteramerica.com.
• Online diaries work for some dieters at www.myfooddiary.com. She could use www.weightbydate.com
• Get more She Prep at www.ShePrep.com