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Overall Health And Supplementation
April 28, 2020
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Welcome back to Conversations With Kendall! Today we are going to talk health, not just any health, YOUR HEALTH!
Human beings have a wide array of nutrients that our bodies need to function at its optimum level. I have been an athlete since I left the womb. I have competed professionally, pushing my body to the absolute brink. I have spent years of my life modeling, maintaining my physique and keeping my business brain sharp. I have been a student; I have been an employee … all of which were incredibly demanding and challenging in their own ways.
Supplementation is how I did it. Supplementation for my brain and my body. Anything that could (healthily) help my body to feel fantastic and function even more fantastically was a done deal… Sign me up!!
Everybody struggles with something different. Some need that detox power to neutralize outside toxins and strengthen their immunity …others need anti- inflammatory assistance (who doesn’t need that) … sleep assistance… anxiety relief … help focusing … the list is never ending.
Who here has enjoyed a nice Xanax sleep? Best sleep ever am I right? But what if I could get that kind of sleep every night without the side effect of a narcotic? Imagine if I could gain the focus of an Adderall with a natural supplement that stimulates my cognitive function. What if I could take a supplement that kept my body free of toxins and waste without having to drink juice and only juice for the rest of my life? (LOL) What I’m trying to get at here is that every problem has a healthy AND effective solution; I’ll say it again, the answer is supplementation.
I think to myself, if I’m trying to establish better function within my body, I must take clean supplements, supplements that my body can absorb. A Xanax, Adderall, or entering juice jail is not going to help me cognitively or physically, it will hurt me and leave me with the same problem I was having but WORSE.
As we all know there are SO many different kinds of vitamins and brands of supplements. Each brand and vitamin has a different absorption rate. The difference lies in the absorption rate! For instance, I’d rather not waste my money on a supplement that my body only absorbs 15% of when I could spend my money on a supplement that has a 95% absorption rate.
According to Quick Silver Scientific, a liposomal delivery system is a system in which “Liposomes demonstrate the ability to cross the blood-brain barrier, deposit their cargo intracellularly, and enhance lymphatic circulation of therapeutic compounds”. This form of delivery allows for better more effective absorption of your supplements.
Conversely, Boxing Scene says, “Did you know that when you take vitamins and minerals in the traditional capsule form your body only assimilates 10-12% of the nutrients, and that figure drops to 3-5% after 35-40 years of age?”
I know I am not the only one when I admit that I have had moments of taking this vitamin and that vitamin and thinking, “Wow, I’m the healthiest person to ever live.” Little did I know, due to certain supplements needing to be taken in conjunction with something else to be effective, I wasn’t receiving the full nutrients from those supplements. I had no idea what I was missing.
More often than not, supplements need to be taken alongside something else to make them effective. If you’re already taking supplements (applause) I encourage you to look into what you’re taking and reassure yourself that it’s the most effective supplement for you.
Keeping up with the requirements of each vitamin or supplement was a little too much for me; I wanted something simple and effective. After all don’t we take vitamins to make our nutritional lives MORE manageable?
I have just recently started taking a line of supplements that have me feeling better than I’ve ever felt. My skin is glowing, my brain is fired up, my appetite and digestive system is so on point, and I am feeling strong and pain free. These supplements are of course liposomal; I am convinced that is the difference. I’d love to share more with you and let you in on my secrets!
Don’t be shy, shoot me an email and let’s talk supplements.
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