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They Used To Call It 'Taking A Nap'
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Research shows that meditation can improve the immune system, reduce blood pressure, and help you think more clearly. I can believe all that, because it just seems like taking a few moments to relax and blank out your mind would be beneficial. I wish I had time to do that. (Daily Telegraph; Thanks to Jeff Katz at WXKS (Talk 1200)/Boston for the link)
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