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Wait, Work Is Fattening? I KNEW It Wasn't My Fault
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I like when articles combine everything you need to know in one place. Take this one from the Toronto Star, in which three studies are explained, showingaerobic exercise is best to help beat depression; Longer work hours leads to weight gain: and there are "emotional strategies" to lower anxiety, namely reframing the problem that you're dealing with so that you see it in a more positive light. This last one is trouble for me, because, sometimes, there is no positive light you can find in dealing with a problem. But there you have it, three studies and one. (Toronto Star)
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