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Or You Can Replace Milk With Ice Cream
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One Harvard pediatrician is telling folks that the standard three servings of dairy a day may not be good for everyone, that for people who eat well, it might just add fat, sugars, and calories. Even reduced fat milk or yogurt might be trouble if they add sweeteners to improve the taste. And calcium? He says to eat kale. Well, for the billions who don't eat kale, you probably still need dairy. (Today Show/NBC News)
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