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If You Don't Sweat, It Ain't A Workout
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This article raises the question of whether 10,000 steps a day will really make you fitter. The answer... maybe. But the number's really closer to 8,000 -- somewhere along the way, someone decided to round it up, and nobody noticed -- and if you already run three times a week or more, you might need more steps. I do over 20,000 and I'm... well, I could use a few less pounds. So, that. (BBC)
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