-
Wait, We Gotta Eat Less? That's Gonna Be Difficult
-
An extensive study compared low-fat diets to low-carb diets and determined that the best way to lose weight is... well, they're identical. Really. Practically identical. So, what IS the best way to lose weight? The conclusion is that while watching calories is a good idea, the best idea is to go on a diet that you'll stick to. Which we could have guessed without a study, really. (New York Times)
Have an opinion? Add your comment below.