-
Or, You Know, Just Don't
-
This article offers tips on exercising during a heat wave. Short workouts, moderate exertion, and hydration, hydration, hydration, of course, but the article also advises how to acclimate your body to the conditions and the very good advice to not screw around too much and take a break or go swimming. My tip: Early morning. It might be the only time of day it's cool enough. Or hit the air-conditioned gym. (Montreal Gazette)
Have an opinion? Add your comment below.