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Does This Apply To Tea, Too? Asking For Me
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Turns out, according to some experts in this article, that you're drinking coffee at the wrong times. If that first cup is at 8 or 9 am, that's when your body rhythms are already peaking in energy. There are distinct points during the day when you need the caffeine boost, and others when you don't. Will you change your habits, knowing this? (Graham Media via WKMG-TV/Orlando)
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