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Easier Said Than Eaten
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This diet story tells the tale of a woman who lost a ton of weight, put it all back, then took it off again with a better approach, and it's the time-honored advice everyone always gives you, eat what you want but just eat less of it. Portion control, people. But that's easier said than done. Can you eat, say, half of your normal portions? Take home half of your restaurant orders? Can you exhibit that will power? Because it's hard when you walk away hungry for more. (NBC News)
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