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Besides, You Really Should Put The Phone Away More Often
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A study estimates that you -- the average American -- have about five hours of "leisure time." That's any time you're not working or doing anything productive. A LOT of that time is taken up with looking at screens. Upshot: They say you have no excuse not to exercise. But you kinda knew that already. Are you willing to give up an hour of Netflix or aimless Facebook browsing to work up a sweat? (New York Times)
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