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Step One - Put The Phone Down
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Here are tips on how to relax while the election is going haywire: meditate by imagining yourself in a bubble, for one, or only checking the news at appointed times. Bake something. Do some gadening. Exercise. Light candles (careful!), listen to a favorite album, go shopping. You're going to just doomscroll, though, aren't you? (Los Angeles Times)
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