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Nobody Ever Actually Counted Sheep, Did They?
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Something wakes you up in the middle of the night. You try, but you can't get back to sleep. Does this happen to you? If so, this article has suggestions that might help. They're mostly what you'd expect: meditate, breathe deeply, no blue-light screens... but sometimes you're jut not destined to sleep. What do you do to battle insomnia? (CNN)
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