When we're born we know nothing. Our body takes care of itself in terms of breathing, heartbeat, and elimination. Everything else needs to be taught to us. We first learn the fundamentals, like how to crawl and then walk and talk. Very soon after learning how to ...

I've stated in the past that we are all influencers. The way we show up in the world, through actions, words and energy influences others and has a ripple effect. It's important to be mindful of what we are transmitting. In addition to being influencers, a lot of ...

By now we all know that social media uses an algorithm that is designed to keep showing us the things that align with our pre-existing mindsets. Would it surprise you to know, that we do the same things to ourselves? It's called confirmation bias. According to ...

Someone said to me the other day, "You lost so much weight, you look great!" I was taken aback. She was right, I did lose weight, and the words were nice to hear. I'll explain why I was caught off guard. Historically, I have been very thin, at times too thin. ...

There are so many things in life that are out of our control. I find it helpful to manage the things I CAN control when I start feeling overwhelmed. One of the things I neglected most of my adult life was the quality of my sleep. I worked the night shift for most ...

We've all heard the saying, "when you know better you do better." While it's true that this can happen, it isn't always true. I'll use myself as an example. For years I lived on autopilot. I was reacting not responding to whatever life threw my way. I was mindlessly ...

Sometimes you read or watch something that touches you on such a human level, that you just have to share. I had three of those experiences recently, and while I'm not a big fan of spoiler alerts, I'll do my best to briefly describe each documentary and tell you what ...

A few months ago I went on a Facebook break. I didn't know if it was temporary or permanent. As of today, I will say it is at least temporarily permanent. I got off of Facebook because the bickering and opinions were draining my energy. I hesitated leaving ...

You should check your junk filter. You really should. I mean this literally as well as metaphorically, When the channel HGTV came out a couple of decades ago, I dreamed about doing a show for them. This was a pipe dream because at the time I had no TV, nor home ...