When we think of detoxifying, we think of the obvious toxins. Things like drugs, alcohol, sugar and chemicals. However there are all types of toxins in our lives. Being aware of what they are, how they affect us, and when it's time to do a ‘life detox’ is ...

I struggled with clinical depression for most of my adult life. Thankfully, now that I am on the other side, I can take a step back and see things from a fresher perspective in order to evaluate them more clearly. Well-meaning friends and loved ones who had not faced ...

Change in life is never easy. Later (ish) in life change is even more difficult. Later (ish) in life CAREER change is even MORE, more difficult than that! Yet with the pandemic and subsequently "The Great Resignation" more people are dis-covering that the ...

Most of us were taught from the time we were little that we should "keep our eye on the prize." We should focus on what we want to achieve and not deviate or falter on the path to that achievement. The people who tell us this are well-intended, and there's nothing ...

In my last two columns I spoke about the differences between empaths and introverts. The two are often used interchangeably, but are actually not the same. While there is some crossover. Empaths seem to have a way of FEELING, while intro-verts tend to have a way of ...

In last week's column, I spoke about 3 labels that have been used interchangeably and often incorrectly, a lot lately. The words are empath, introvert and highly-sensitive. Last week I discussed what an empath is and isn't. This week I will do the same for the word ...

There are some words I've noticed being used a lot lately, and not often correctly. One of the words being misappropriated is the word: empath. It seems everyone I know and their cat consider themselves to be empaths. So I decided to dig a little deeper and discover ...

I've noticed a lot of motivational and growth-mindset quotes on social media lately that say things like: "What did you do today to bring you one step closer to your goal?" "The greatest pleasure in life is doing what people say you cannot do." "Great achievement ...

I don't make New Year's resolutions. I don't have anything against them, I just know myself. Personally, making a resolution for the year to come is basically setting myself up for failure. It's too daunting, too big, too overwhelming. I believe in a slow and steady ...