"This is my selfie shirt," was printed boldly across her black t-shirt, and she was wearing it proudly. Even the dog she was walking was photo ready, with a matching bandana gracing his neck. Anything can be a picture perfect moment, but not everything is a post-able moment. Only the good shots get to star, and now our wardrobe is working overtime to make sure those good shots are taken.

Of course, we know the discussions on handheld devices and how much time we spend using them. Families struggle with just how long their kids spend online, and when they should reduce screen time. I was always against putting a television in any of my kid's bedrooms. I thought what they watched should be carefully siphoned through the right channels, and if they had a television in their bedroom that would also eliminate a lot of family time. At least we had family meals and television watching in the family or playroom, right! Their cell phones and the internet slowly took that away.

I have a challenge for you: become your city's official Staycation Station. Could it get more local? There's still time on the summer calendar. Car and cruise giveaways are great, but if the goal is local, local, local, why not be intentional about giving away ...

If you could receive a massage right before your on-air show, would that make a difference? We know that people, especially women, hold stress in their shoulders and neck. So why do we still see massages as a luxury, and not a necessity? With Mother's Day coming up, ...

Have you ever taken a second to really look at how the dairy aisle has changed? Oat, plant-based, coconut, almond, and soy milk all sit competitively near skim, whole, and chocolate cartons. This is a lactose brawl waiting to happen, may the best coupon win. Most of ...

While flying to the All Access Worldwide Summit, I noticed the passenger next to me was watching A Star is Born, with Bradley Cooper and Lady Gaga. She was about the age of my daughter, who scooped me up the night this movie opened so we could see it together. She was ...

I hiked to the famous Hollywood sign when I was in Los Angeles for the All Access WWRS. As I shared my journey on Instagram, the responses varied from "I always wanted to do that," to, "I live here and have never done that." I may spend most of my time in Atlanta and ...

Heart disease is the leading killer of women in America. As per the American Heart Association, Heart Disease is a killer that strikes more women than men, and is more deadly than all forms of cancer combined. While one in 31 American women dies from breast cancer ...

Women everywhere are tossing all their clothes and accessories into a pile on their beds and dividing their goods into piles "Spark's Joy" and "Go." It's a phenomenon, but it's not new. One year ago Marie Kondo's The Life-Changing Magic of Tidying Up held the coveted ...

I don't recommend asking anyone how their New Year's resolution is going, and don't ever comment on how much food a woman eats at any given time. These no-no's are basics to keeping you user friendly. Right now many women are trying to figure out what subscription ...

I've been reading the personal messages listeners send to my station's Facebook page. You can find great content this way, and another glimpse of your active demo. Some listeners just want a bumper sticker, another the name of a song, some are seeking help, others ...