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Chia Seeds
September 26, 2013
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Chia seeds are one of the new "it" foods. I buy my little purple bag with these teeny sees at Trader Joe's. Athletes have been eating chia seeds for awhile as a concentrated source or iron, protein and omega-3's. I started using them after reading about them on a fit foodie blog. Women are sprinkling these babies in everything, including their families food, as they are a quick, almost tasteless way to add lots of goodness. I gave a few bags away on the air and they were very well received. Chia seed pudding made with almond milk is my new favorite dessert; it tastes and sounds much better than kale chips or sea weed sheets too.
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