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Is It In You? Might Want Less Of It In You, Actually
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The death of a high school football player from overhydration -- too much water and Gatorade -- is a reminder that while you need to hydrate, too much can kill you. It's called hyponatremia, and it means the level of sodium in your blood drops and your cells swell with water, and that's... not good. (WGCL-TV/Atlanta)
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