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But Beer's Okay, Right?
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You want to eat healthy and lose weight and take care of yourself, so let's all take the advice of nutritionist Jessica Sepel, who has a big social media following and tells us that we should not drink water with a meal and put our legs up against a wall for 10 minutes before bedtime because... well, she's the nutritionist, isn't she? Actual experts say you can do those things and be healthy, but not doing them is also perfectly fine, because there's no reason at all to do without water at a meal or put your legs up. I can hear your sigh of relief from here. (News.com.au)
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