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Whatever The Right Amount Is, I Probably Don't Get It
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Here's an article that isn't quite breaking news but examines a topic that comes up now and again, the question posed right in the headline: How much sleep do we really need? Eight hours? Seven? Nine? Less? More? They don't really know, but this article delves into all the research, and shift work issues, what happens when you don't get enough, how it affects your health, and more. No real answers, but it's something we all wonder about. (The Guardian)
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