-
Just Move
-
Call it common sense that the federal government's new exercise guidelines say every little bit helps, even just parking a little further away from your destination and walking a little further. They're making the goals easier, not because they don't think you need more vigorous exercise but because you won't do it if it's too hard. Basically, just get off your butt and move around more. (NBC News)
Have an opinion? Add your comment below.