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The Waking Up Isn't The Problem. It's Having To Pee Every 90 Minutes
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This article discusses the various conceptions and misconceptions about sleep, specifically why you keep waking up at 3 am and whether that's unusual. Turns out that as we go through the sleep cycles, we all sort of wake up at times during the night; we just don't always remember that we did. Stop worrying about it. (The Guardian)
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