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Keep Moving
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The number is not 10,000 -- that's a random number picked by a Japanese marketing company, not a medical fact. But what appears to be an actual fact, bolstered by a new study, is that ANY number of steps will reduce your risk of an early death. Just get out and walk. A few thousand will do if you're starting from closer to zero. How many studies have to show this before you do it? (The Guardian)
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