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Don't Look At The News Don't Look At The News DON'T LOOK AT THE NEWS
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Are you getting sleep right now? Yeah, we're talking about coronavirus anxiety again, and this article offers advice on how to get some sleep and what works and what doesn't. Interesting: The doctor consulted for this piece says that for sleep, the placebo effect actually works. There may be no science proving that a white noise machine or weighted blankets help you sleep, but if you think they do and they relax your mind enough, you WILL sleep. Worth a shot. (NJ Advance Media/NJ.com)
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