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Stop The World, I Want To Get Off
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Choices, choices... too many decisions to make, every single day. And mental health researchers call what you're going through "decision fatigue." It's an everyday thing in the pandemic: Decisions on mask wearing, schools, work, whether it's safe to go someplace... you're tired of it all, and it doesn't look like you'll get a break anytime soon. It's not just pandemic-related -- this happens to caregivers and frontline workers, too. And it affects your ability to make the RIGHT decisions. How to avoid it? Experts suggest staying well -- exercising, getting sleep -- and some say that creating routines and planning in advance help, too. The biggest thing, though, is to go easy on yourself. Everybody's going through the same thing. (USA Today)
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