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Is That Six Consecutive Hours Or Are There Bathroom Breaks Involved?
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Another sleep study? Another sleep study. This one says that if you're middle-aged and sleep six hours or less a night, you're at greater risk of developing dementia. Let's check the scorecard: Too much sleep is bad for you. Too little sleep is bad for you. What's the right amount? Do we have to get exactly eight hours of sleep? (Wall Street Journal)
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