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But... But It's The Best Part Of Waking Up
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How much caffeine is too much caffeine? How many lattes can you drink in a day and still get to sleep? How late can you down a can of Coke and still be rested. This article consults with a researcher in epidemiology and nutrition to get some answers, which amount to: It depends. Your lifestyle, your genetics, other substances you consume... but, generally, four cups of coffee a day is a good rule of thumb, spread out through the day. (I can drink tea before going to bed and still sleep, strangely enough. I don't drink coffee or soda, though, so I haven't fully tested everything.) (CNN)
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